The inquiry concerning the suitability of psyllium fiber dietary supplements, comparable to Metamucil, throughout gestation is a standard one. These dietary supplements are primarily composed of psyllium husk, a soluble fiber derived from the Plantago ovata plant. They’re ceaselessly used to advertise bowel regularity and handle constipation.
Sustaining sufficient fiber consumption is especially necessary throughout being pregnant attributable to hormonal modifications that may decelerate the digestive system. Fiber dietary supplements can assist alleviate discomfort and forestall problems related to constipation, comparable to hemorrhoids. Moreover, constant bowel actions contribute to total well-being throughout this era. Whereas dietary sources of fiber are most well-liked, supplementation could also be essential for some people to realize optimum consumption.
