This train strategy, centered in a particular Michigan locale, combines parts of health and aerial acrobatics. Individuals put on a harness connected to bungee cords, permitting for actions which are each assisted and resisted, creating a novel exercise expertise.
The benefits of this kind of train embrace lowered joint affect as a result of bungee help, elevated cardiovascular exercise, and a full-body exercise that engages core muscle mass. Its origins lie in circus efficiency and dance, tailored for basic health purposes.