A dietary complement, sometimes accessible in powder type, designed to be blended with liquid and consumed as a beverage. It usually incorporates a mix of plant-based fibers, nutritional vitamins, and minerals, aiming to advertise digestive well being and general well-being. As an illustration, people could eat this usually to assist bowel regularity and nutrient absorption.
Its significance lies in its potential to contribute to a balanced weight-reduction plan, significantly for individuals who could not eat ample fiber by means of their common meals consumption. The potential advantages embody improved digestive perform, regulated blood sugar ranges, and enhanced cleansing processes throughout the physique. Traditionally, the idea of incorporating concentrated fiber sources into the weight-reduction plan has gained traction as consciousness of fiber’s well being advantages has elevated.