This particular health modality, present in a specific Colorado locale, represents an train method integrating parts of dance, acrobatics, and conventional health routines whereas using a bungee wire for help and resistance. It provides a low-impact, high-energy exercise expertise.
The enchantment of this train possibility lies in its potential to enhance cardiovascular well being, energy, and suppleness. The bungee wire supplies help throughout actions, decreasing stress on joints and permitting members to carry out workout routines they won’t in any other case be capable to do. Traditionally, bungee-assisted motion has been utilized in bodily remedy and rehabilitation earlier than being tailored right into a health format.